Medium Day - 5 Ladders to 3 + FSQ as usual

Lots of stretching after lots of sitting and lots of driving yesterday

Walk

Played with the format a little today, just to keep it interesting

BP: 155 x 1-2-3, DB BP 35s x 5 right first
Speed DL: 145 x 10 right under
FSQ: 155 x 5

Ladders: 5  Notes:

2nd ladder, 6 FSQ instead of 5

3rd ladder, DB BP for 8 instead of 5 but only paused, not exhaled, 6 FSQ instead of 5

4th ladder: BP was 1-3-2 because I messed up counting, failed first try at curl right w/ feet on the bench, rested a minute, tried again (set was left first) and it went.  Did DB BP with feet up on bench although curled w/ feet on the ground in order to get it., also 8 FSQ - gets me my 25 FSQ for today, wasn't hard, felt nice to be able to skip FSQ on final ladder, not to mention to pull off a pretty easy set of 8 FSQ near the end of a workout.

5th ladder: BP 6 reps x 1 set - was tough but felt good to do.  Skipped DB BP, did suitcase DL 1 rep right, 1 rep left, skipped FSQ per above - got all my reps in already

Onward and Upward