Last lifted on Tuesday due to a very busy week - played in a concert on Thursday, had a doctor's appointment on Friday.
5 ladders to 3 today, plus deadlifts
BP: 155 x 1-2-3 (no backoff DB presses - saving energy for DL at end)
Speed DL: 115 x 3 reps r/u (had been doing 165 x 10, again saving for heavy DL)
FSQ: 155 x 5
Almost no rest during the ladder, 10-15 minutes between ladders
Ladders done: 5 (alternating DL grip so 2nd set l/u)
DL: warmup with 4 singles: 225 r/u, 225 l/u, 275 r/u, 275 l/u
295 x 8 r/u is weaker, do first - this is an 8-rep PR, 1RM calculator says 366 lbs = nice
295 x 8 l/u is stronger grip - a second set of the PR weight/reps, very nice, indeed
No more for today.
Onward and Upward.
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