Sometimes life takes precedence over lifting. Was going to have Heavy Day on Saturday but ended up picking a sofa at IKEA and taking it in to our son's apartment in the city. Sunday, we had plans to go to a concert in the city, which ultimately fell through, but I ended up taking a lovely 4-5 mile walk with my wife instead. Today, Monday, I have a 2-1/2 hour rehearsal for which I'll be standing and playing double bass the entire time, and it's important to me - and I decided to postpone Heavy Day until tomorrow, Tuesday.
Walked twice for about a mile each time today.
32 kg: swing 5 x 2-handed, 5L, 5R, 5 x 2-handed without putting the bell down, and that was it for today
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