Stretch, arm bars w/ 10 kg, walk, cut the grass
2 x 20 kg - mil press x 4 - trying to get right side to go straight up, doesn't want to, though, but doubles helps to keep the grooves at least similar
PU: 24 kg on left foot x 1, right foot x 1
32 kg swing, 5L+5R
That's it for today,
Onward and Upward
Wednesday, October 9, 2013
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