Heavy Day - First Ladder to 4, Deadlift 8RM PR

Warmup - not much, hectic Saturday, made post-PSAT brunch for five 11th-graders, roasted coffee, lots of laundry, dish washer, etc.  Stretched a little.

No DB BP on heavy day, minimal light DLs between BP and FSQ, big DL 2 sets at the end

BP: 155 x 1-2-3-4 - first ladder to 4, made sure to take my time between rungs, rung of 4 felt solid and controlled.
DL: 125 x 3 r/u
FSQ: 155 x 5

Above Ladders x 1

BP: 155 x 1-2-3
DL: 125 x 3 l/u
FSQ: 155 x 5

Above Ladders x 4

NB: Unloaded bar from last week, had misloaded - it was only 290, not 295 because there was a 5 on the right side where there should have been a 10.

DL: warmup with singles: 225 r/u, 225 l/u, 285 r/u, 285 l/u

305 x 8 r/u (weaker grip) = PR

305 x 8 l/u (stronger grip) = Repeat the PR

Finish with a walk to my son's soccer game.

Onward and Upward