Tuesday - very tired after two rehearsal on Monday, decided to take it easy
Wednesday - Light Day
Notes - increased DB BP from 25s to 35s, curl to start is tough, right is harder than left
BP: 155 x 1-2, DB BP curl 35s, left first, 5
Speed DL: 145 x 10, left under
FSQ: 155 x 5
Ladders: 5
3rd ladder, left first curl failed on right, so rolled more and curled right first.
4th and 5th ladders, rolled more to my side and got it everything.
Onward and Upward
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