Stretch, walk
BP: 155 x 1-2-3, Speed DL l/u: 165 x 10, FSQ: 155 x 5
BP: 155 x 1-2-3, Speed DL r/u: 165 x 10, FSQ: 155 x 5
Completed w/o in 30 min - excellent!
Onward and Upward
Subscribe to:
Post Comments (Atom)
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment