Wednesday, September 25, 2013

Workout #2 (again): 2 Ladders to 3

Stretch, walk

BP: 155 x 1-2-3, Speed DL l/u: 165 x 10, FSQ: 155 x 5

BP: 155 x 1-2-3, Speed DL r/u: 165 x 10, FSQ: 155 x 5

Completed w/o in 30 min - excellent!

Onward and Upward

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