Woke up this morning and had a very sore back - it passed after a few minutes, just felt "out" somehow but it righted itself, which was _good_.
Walk, stretch on the front porch with the full cossack sequence
A few see-saw presses with a pair of 20's
1 set of 5 mil presses with a pair of 20's
2 PU singles, one each foot, with a 24 kg bell on foot
Swing double 20's - set of 10, rest, set of 6
Overall, tired from antibiotics, I think, but basically feeling OK.
Onward and Upward
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