Tuesday, September 10, 2013

Hurried Medium Day

BP: 155 x 3 - 1-2 was the plan, 3's are fine, though
DL: 115 x 5
FSQ: 155 x 3 - not warmed up enough, not much rest at all between lifts

BP: 155 x 3
DL: 115 x 5
FSQ: 155 x 5 much better, a little more, although still not much, rest between lifts

BP: 155 x 3
DL: 115 x 6 - tried to do the last rep fast - and it was faster.
FSQ: 155 x 5

BP: 155 x 3
DL: 115 x 7 - first one had to be slow, but tried to make second one faster and the rest fast
FSQ: 155 x 5

BP: 155 x 3
DL: 115 x 10 - first one was quick, the rest were not all that fast but they weren't slow - kind of missed the point of trying to make it faster in my effort to do 10 reps and not lose count ...
FSQ: 155 x 5

Onward and Upward - whole workout in about 45 minutes today, excellent!


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