It's Wednesday - my last lifting was a week ago today, but again I'm not going to do much today. I'm still tired, and I've learned that too much is worse than too little for me because I tend to want to push myself too hard.
I'm also on an antibiotic, which I don't like to do but I don't have any choice, since Monday, and that might be taking a toll on me, too.
Today, a nice walk and some stretching, followed by:
crane pistol, rf, 1 each side
1A1L pushup, 2 step height and didn't even make it all the way down, but kept my glutes tighter and that's progress so I'm happy - also just one per side, also right side first.
24 kg: mil press + windmill right, same thing left, and we're done.
Onward and Upward, and perhaps I'll rejoin my ladder program tomorrow, Thursday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment