First Heavy Day = 5 x 1-2-3 plus DL 285 x 8 reps x 2 sets

BP: 155 x 1-2-3
Narrow Sumo DL: 115 x 3 (thin 6' bar)
FSQ: 155 x 3

5 ladders

Note the inclusion of a few light sumo DL's between BP and FSQ - was demonstrating something for my wife, decided these helped my back make the transition between BP and FSQ, so I included them in every set today.

Last DL workout was on Friday, August 23, two weeks and one day ago, when I did 275 x 8 reps x 2 sets narrow sumo, right under first.

Today, we're hoping for 285 x 8 x 2, narrow sumo as we've decided to stick with of late

DL: 225 x 3 r/u, 2175 x 1 l/u - warmups

285 x 8 r/u - tried to push with legs and not pull with back

285 x 8 l/u - hot damn, that was good.  1RM calculator says 354 lbs, makes me happy

Onward and Upward!