After my lifting on Wednesday, I drove 2+ hours to Philly.
On Thursday, I led the choir for Rosh Hashana - was in synagogue from 9 AM until 1:30 PM, then drove 2+ hours home and felt plenty
Today, Friday, the weather is absolutely beautiful here, and my wife is off, and we needed to pick out a new storm door at a place 2-1/2 miles from here, so we walked - 2-1/2 miles there, picked out our storm door, and walked home with a stop at the grocery store on the way. Stretched a little before walking, will try to stretch some more later.
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