First Day of New Ladder Cycle

Bodyweight is up to 155, feels good but feels like it's time to lift again, too.

New Cycle:  BP comp grip and high bar, very deep FSQ, both w/ 155 lbs. on the bar.

Today, the plan calls for 3 x (BP x 1-2-3, FSQ x 5).

We will work on increasing that to 5 ladders to 3 then work on upping heavy day, per usual for the modified ROP ladder progression we're doing.

BP: 135 x 1 warmup, 155 x 1-2-3
FSQ: 135 x 2 warmup, 155 x 5

BP: 155 x 1-2-3, FSQ: 155 x 4 - playing with form and, so far, sitting back more feels like it makes me weaker, not stronger.  Only got 4 reps.

BP: 155 x 1-2-3 - tried pinkies on rings for set of 2, felt stronger at lockout but weaker at bottom, went back to ring fingers on rings, my competition grip, for set of 3,   FSQ: 155 x 5 - my wife says my right hand is further from my right shoulder than my left hand is from my left shoulder - need to be mindful of that for next workout.

36 kg: 2-hand swing x 10

Onward and Upward