Yesterday, after lifting, walked 3-4 miles taking care of some errands here in town - felt fantastic. Right hip was a little sore at times but today it feels great, as does the rest of me. The weather was unseasonably warm.
Qigong-like body slapping,
cossack sequence,
kick up into wall-support handstand - first in a while, didn't go terribly well but still got some upside down time and some exercise,
furniture slider assisted one arm, two leg pushups - just one each side, haven't done these in a while.
bw getups to elbow, reps on each side
Walked another 2 miles on errands - another warm day, even warmer than yesterday, and supposed to be the last for a while, so must take advantage of it.
16 kg getups to hand, just a few, definitely feel it at the rib dysfunction spot, not sure how to work around this, am compensating, for sure. Left side up is fine, it's the right side up, left down that's the problem, as always.
Press 12 kg from split, several each side - been a while but form starting to return.
Windmill - 12 kg, left first, 3
About to walk again on a few more short errands in town.
Onward and Upward
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