Week 7, Day 1 - FSQ 1 x 185 = PR, DB BP 50's x 6 reps = PR

FSQ: - new rep scheme today, experimenting

bar x 8

95 x 6 - reps 1 and 6 very long pause w/ several breaths each, reps 2-5 bounced

115 x 1 pause/exhale and 5 bounced, total 6 in set

135 x 1 pause/exhale 1 breath + 4 bounced, total 5

155 x 1 bounced

165 x 1 bounced

175 x 1 bounced

185 x 1 bounced - a PR, I've never done 185 before.  Well below parallel but not really deep-deep

trying a back-off set

155 x 3 - deep-deep, paused but not exhaled.  This feels very good and like what I need to do more of.

Last week proved that 180 x 3 doesn't mean 185 x 1 is possible.  I swear, spending a half-day in Nike Free shoes before last week's disasterous FSQ session was part of the problem.

DB BP:

25's x 5 pause/exhale

50's x 6 - PR reps @ this weight.  Pause but no exhale

Onward and Upward!