Week 8, Day 2 - Incline BP 130, DL Frog 315

warmup - very little

Incline BP

bar x 8

95 x 3

105 x 2

115 x 2

130 x 1, 1 - slow negative

DL Frog;

225 x 2

275 x 1

295 x 1

315 x 1 - slow but solid, lockout is tougher this form

switch to over/under grip

315 x fail, right under (weaker of the two grips) - felt discomfort in knees, legs are tired

Try DL conventional

315 x fail, right under - just plain tired, will try back off to 295

Enough DL for today - on Friday, will try to get Frog DL 295 x 3-5 with a competition grip.  Today was good - 315 with a new DL form and without having done more than 285 in this form is good result and my DL will get stronger over the next few weeks.

Stretched calf/hamstrings, then

HLR: 1

Onward and Upward