Tuesday, January 15, 2013

Week 6, Day 2 - Incline BP 115 x 5, Frog DL 265 x 5

After a crappy squatting day yesterday, cutting back on volume a little today

wamup - walk a couple of miles

Skipping kb press today


Incline BP:

bar x 2, 8

95 x 3

115 x 5, 4 - picked my butt up off the bench for 5th rep of 1st set, all paused on the chest


DL: Frog

225 x 2

265 x 5 - video at http://youtu.be/QFsyuk1qyoU

Not switching to 3's for Frog DL because 265 is still light.  Could go up faster but I'm no pig here - it's a new form for me and the slow progress plus the higher rep count are, IMHO, just what the doctor ordered for a new lift.

That's it today - two lifts, minimal warmup, no swings, no abs - feel better already

Onward and Upward



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