After a crappy squatting day yesterday, cutting back on volume a little today
wamup - walk a couple of miles
Skipping kb press today
Incline BP:
bar x 2, 8
95 x 3
115 x 5, 4 - picked my butt up off the bench for 5th rep of 1st set, all paused on the chest
DL: Frog
225 x 2
265 x 5 - video at http://youtu.be/QFsyuk1qyoU
Not switching to 3's for Frog DL because 265 is still light. Could go up faster but I'm no pig here - it's a new form for me and the slow progress plus the higher rep count are, IMHO, just what the doctor ordered for a new lift.
That's it today - two lifts, minimal warmup, no swings, no abs - feel better already
Onward and Upward
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