Week 6, Day 4 - Incline BP 120 x 3, DL Frog 270 x 5

Excellent warmups upstairs today - full cossack sequence plus body slapping plus a few bar hangs - does everything.

Short on time.

Incline BP:

bar x 3, 10

95 x 3 - paused and exhaled

120 x 3 good reps, picked my butt up for the 4th, try again - 2 reps, did a slow, controlled negative on the last rep


DL: Frog

225 x 2

270 x 5 - wanted to do 275 for ease of loading but sticking strictly with the plan, +5/session, 2 sessions/week, so +10/week.  video: http://youtu.be/z9cRoiI1Rug

Out of time

Onward and Upward