Week 4, Day 3 - FSQ 170 x 4-1/2, BP 160 x 5

Yesterday, and off/variety day, not much

Today, Thursday, is my last week of 5's in the front squat and bench press - yeah! (I think ...)

Warmup - really stiff today, got colder outside, sat at my desk a lot yesterday, too.  Cossack sequence, OHS w/ stick and shoulder dislocates.  Lots of neck stretching inside cossack sequence.

Also did DB BP: 25's x 10

FSQ:

bar x 5 paused and exhaled

95 x 3 paused

135 x 1 paused

155 x 1 paused

170 x 4, failed planned 5th rep, video: http://youtu.be/7Nt2Xlud-pk

Notes: 1st rep wasn't deep enough, and I couldn't get enough air for that last rep.


BP:

DB 25's x 5

bar x 10

95 x 8

115 x 1

130 x 1

145 x 1

160 x 5 - competition paused, solid, I think this is a 5-rep PR

Totally spent from the squat set, nothing else today

Onward and Upward