Floor work, cossack-like stuff that I do.
NB: In the middle of an absolutely crazy week of extra rehearsals and performances plus my full teaching load at home.
Getups to elbow or hand
bw: 12 x 3
16, 24, 28 singles
32 kg fail to elbow - haven't been doing many getups, should revisit. After getting to the elbow, the rest of the movement is easy for me, so probably a bit more 24 kg to the elbow practice is warranted.
Windmill - bw only, left up first, 3 - always a nice stretch
Onward and Upward
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