Monday, January 7, 2013

Week 5, Day 1 - Triple FSQ 175, DB BP 45's 6, 5

FSQ - getting to know the difference between ATG ("super deep") and just plain "deep."  Did a little demo video for Marty showing 135, stopping at Deep, then continuing to Super Deep.

135 x 2 as described above

155 x 1 ATG

175 x 1 deep but not super-deep - left hand middle finger, which bothers me sometimes during FSQ, was hurting.  Stopped, stretched, will try again in a few minutes

175 x 3 - deep but not super-deep, no pause, video http://youtu.be/Av97MS9eY_8 - starting to get tighter because the weight requires it

KB FSQ - 2 x 24 kg, 5 reps - nice backoff set


DB BP:

25's x 6 - long pauses, looking for good position for left shoulder

45's x 6, 5 - excellent result, much better than 1 set x 5 reps a week ago

HLR: 2

28 kg: 1-arm swing, 8L + 8R in about :30

Onward and Upward



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