FSQ - getting to know the difference between ATG ("super deep") and just plain "deep." Did a little demo video for Marty showing 135, stopping at Deep, then continuing to Super Deep.
135 x 2 as described above
155 x 1 ATG
175 x 1 deep but not super-deep - left hand middle finger, which bothers me sometimes during FSQ, was hurting. Stopped, stretched, will try again in a few minutes
175 x 3 - deep but not super-deep, no pause, video http://youtu.be/Av97MS9eY_8 - starting to get tighter because the weight requires it
KB FSQ - 2 x 24 kg, 5 reps - nice backoff set
DB BP:
25's x 6 - long pauses, looking for good position for left shoulder
45's x 6, 5 - excellent result, much better than 1 set x 5 reps a week ago
HLR: 2
28 kg: 1-arm swing, 8L + 8R in about :30
Onward and Upward
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