Incline BP:
bar x 12 - no real wamup or stretching today
95 x 4 - paused and exhaled
115 x 2 - paused and exhaled (2nd rep, can't do it on first)
125 x 3, 2 - right shoulder feels disconnected, tried to fix on second set, bar is not going up evenly but I don't think it's awful, either.
I guess we're doing triples for our incline BP now, eh? :)
DL: Frog
225 x 2
275 x 5 - video at http://youtu.be/7hJaHWCnsqY
Didn't quite touch as lightly between reps as I'd like.
I guess we're doing triples for our incline BP now, eh? :)
DL: Frog
225 x 2
275 x 5 - video at http://youtu.be/7hJaHWCnsqY
Didn't quite touch as lightly between reps as I'd like.
Onward and Upward
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