Week 5, Day 2 - KB 24 kg C&P, Incline BP 110 x 5,4, Frog DL 255 x 5

warmup - a little stretching, and a walk

24: c&p ladder

1-2-3 - did not put the bell down

rest 10:00

1-2 - excellent, could have easily done more and will do next time.

Incline BP: 

bar x 8

95 x 3

110 x 5, 4 - another improvement (hey, another PR - I'm new to this lift) and I think we'll try to keep 5's on this while we're on 3's with the SQ and BP

DL: Frog

225 x 2

255 x 5 - still clean grip

32: 1-leg DL, contralateral, lf, 2 each way

28: swing, 10L + 10R in :35

Onward and Upward