A busy day including travel, so:
Handstand: 40 seconds, then 30 seconds - excellent, up from 2 x 20 seconds the last time we did these.
1-arm pushup, assisted - will do these then head out, will update blog entry later today
NB: Marty says he wants me to take a break from squatting 5's and try 135 x near-max reps (failure minus one). I will be dong that on Saturday.
May also do some pistols later today, maybe some qigong - we'll see how my time is later.
Onward and Upward.
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