Thursday, August 23, 2012

Variety - BW work

A busy day including travel, so:

Handstand: 40 seconds, then 30 seconds - excellent, up from 2 x 20 seconds the last time we did these.

1-arm pushup, assisted - will do these then head out, will update blog entry later today

NB: Marty says he wants me to take a break from squatting 5's and try 135 x near-max reps (failure minus one).  I will be dong that on Saturday.

May also do some pistols later today, maybe some qigong - we'll see how my time is later.

Onward and Upward.

No comments:

Post a Comment