Bench Press

Didn't get to bench press yesterday, so I'm doing it today.

Walk about 2 miles to warmup, then cossack sequence on the front porch

DB BP: 20's x 5

BP:

bar x 5

95 x 5

Feeling the need to recycle on BP so we'll try 135:

135 x 3, 2, 5 - better setup, 7 - shorter pause on chest, not sure it's really 2 more reps ...

Again got short on time today so that's all, but that was enough.  My left shoulder works just fine _if_ I hit the right groove.

Onward and Upward!