An off/easy day - some easy stretching to start
Then a few each of
Frog Press to Headstand - what my wife showed me she learned in a yoga class
Straight-leg Press to Headstand - what I usually do
Kick-up to Handstand and hold - getting better, did these on thick mats, makes wrists flex more, don't like that, probably won't use thick mats again for this.
1-arm pushup work - with sliders on carpet and assisting arm going out straight ahead, wide stance for feet, 2 each side, rest, 3 each side
HLR to finish, left-right pair, 2 - only a minute between the sets, an improvement
Onward and Upward.
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