We're away as a family over the weekend, might ride bikes a little but no lifting other than some bodyweight stuff, so I decided to do my usual Saturday FSQ workout a day early.
Warmup - the usual, cossacks, shoulder dislocates, OHS w/ stick, etc.
FSQ:
bar x 3 - paused and exhaled
95 x 3 - paused and exhaled
135 x 3 - paused
Too long a wait after the last warmup - house full of kids, older son came home from college, etc.
165 x 2 paused, 2 paused, 3 not paused - video taken from the other side (my right). Video:
http://www.youtube.com/watch?v=KSaEh1-7Qxw
Assisted 1-arm pullups - have been assisting with 2 fingers over, today only 1 finger, index finger, over but slightly narrower grip spacing. 2 left pulling, 2 right pulling, rest, repeat
HLR: L, R, L, R in a single set, as usual of late - more doesn't feel good right now, and these are consistently better to the left than to the right, feels like something in my back that doesn't bend as well on one side as the other.
Onward and Upward
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