Sunday, yesterday, no lifting - took a 2-mile walk, felt really tired both before and after it, and then took a nap from 5 to 8 PM - felt much better afterwards. My wife says I've been burning the candle at both ends for the last 3 weeks and I just needed a break. No problem falling asleep at 11 PM.
Monday, August 13:
qigong on the front porch including 3 alternating crane pistols each side - since I'm only doing these 2 or 3 times a week, I'm going to try to do more of them. In all cases, I do my best to completely relax at the bottom, pause that way, then re-pressurize and come up. Calf stretching before qigong - should help, not sure it does, though.
Later:
20: snatch, 8+8 on the 1:15, 6 sets, 96 total reps. Would have done more but the phone started ringing off the hook and, after ignoring it a few times, it just got to be too much of a distraction.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment