Tuesday, February 4, 2025

February 3, 2025: SQ, GBFP

GU: 6 kg x rf x 3 each way, but each with an extra "to elbow" and then the rest 

SQ: switched to 25 kg bar, Oly shoes 45 kg x 8 55 x 8 60 x 8 

GBFP: 85 lb x 8 95 x 8 105 x 12 115 x 8 (52 kg) Walk - decent weather, first walk to the grocery store in a couple of weeks, felt good to do.

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