Yesterday, Saturday, February 8: SW: 28 kg x 3's on the :30, 15 minutes, avg = 131
Today, Sunday, February 9:
shoveled snow
break
SQ: Oly shoes
45 kg x 7
55 x 6
65 x 5 - last time we went up to 60 kg
70 x 4
75 x 3
80 x 2
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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