From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tired at the end of yesterday, not completely sure what I want to do today.
Rings: StC + KE x 6 - my ability with these is slowly returning, felt relatively quick and without a sticking point in coming out of the bottom.
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Step-ups. Steady state, 16" box, 5 cadence, 6" step down each side. 28 minutes, avg = 135 max = 148 - first in a long time, felt good to do.
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