Yesterday, SW: 28 kg x 3's on the :30, 14 minutes (28 sets), HR a little better than last time
Today:
StC + KE
short break
SQ: 25 kg bar, Chuck's
65 kg x 3
70 x 5
80 x 3
90 x 1
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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