Early AM - walk 2 miles
Step-ups later: 16-5/8" box, 44 minutes, avg = 132, max = 146 - big improvement
on the road now for the rest of today and all of tomorrow
Subscribe to:
Post Comments (Atom)
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment