From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
shovel more snow
GU: a few to elbow, mostly trying to figure out when left elbow is down
BP:
60 kg x 7
62.5 x 6
65 x 5
That's enough for today - 65 kg x 5 was not in doubt but felt like a decently heavy set.
long break then plan on swings
SW:
warmup: 56 kg x 2h x 4 reps OTM x 4 sets
short break
28 kg x 3's on the :30, got 7 min only before hitting 144.
No comments:
Post a Comment