Friday, January 31, 2025

January 31, 2025: GU, GBFP

GU: rf, 4 kg, 4 kg, 6 kg, 6 kg Glute Bridge Floor Press (GBFP): first time: 65 lb x 10, 75 x 10, 85 x 10, all rings finges on rings (like my BP)

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