Yesterday, Wednesday, February 12 - snow shovel
Felt kind of cooked from yesterday's training, no other exercise, just some bar hangs, got a late nap in.
Today, Thursday, February 13: a little snow shovel, feel much better overall than yesterday
Plan is light SQ, light BP, and heavy DL. Going to try to get in enough SQ and BP to make me a little tired for DL and we'll then see how the DL goes.
SQ:
65 kg x 5
75 x 3
87.5 x 1 - most weight to date in the current, short, meet prep cycle
30-min-ish break
BP:
60 kg x 8 - more than 2 days ago x 1 rep
65 x 5 - same as 2 days ago but felt better, was able to stay tighter
70 x 1 - enough for today
30-min-ish break
DL:
125 kg x 5 r/u
135 x 4 l/u
145 x 3 l/u - slow but not bad, really
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