From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Rings: a few inverted ring plank rows, figuring out where rings need to be. Good for upper back.
GU: 6 kg, rf, 1 each way then 4-5 consecutive reps to the elbow each side
GBFP: 115 lb x 10, 8, 8 - starting to figure out this movement.
break
ZSQ: 6 o'clock, 150 lb x 2, 2, 3 - my 6 o'clock isn't terrible quad dominant because of my limited dorsiflexion.
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