Today, Thursday
walk
walk again
Rings: StC + FL
1APU: 1R, 1L, not full depth
MP: 75 lb x 2, 3, 5
rest
MP: kb 22 kg x 4L/R
Straddle DL: 225 x 5 rf, x 5 lf
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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