GU, SN

Yesterday, Tuesday

WM: 8 kg x 2 alternating singles, lf. Focus on internal rotation of right should continues to make a huge difference

Today, Wednesday:

Inside:

GU: 8 kg. Left up, 5 to elbow, last one complete GU, and repeat Right. Continuing the wacky way of standing up that my knees can tolerate


Outside - 50F and breezy, short-sleeve t-shirt and light sweat pants.

SN: 12 kg, accelerated in two ways from Monday

00:00 - 10L
01:00 - 10R
02:00 - rest

Repeat on 03:00, 06:00, 09:00, 12:00, 15:00, 18:00 for a total of 140 reps

Still trying to keep the focus on loading the hips, not achieving it all the time but some of time, which is better than none of the time. Those reps are just effortless to bring back to the top.

Note also that right side takes 1-2 seconds longer for 10 reps than does left, think it has to do with left not really pausing fully at lockout while being scared of maintaining a little stretch reflex on right side so taking a longer, more relaxed pause on that side.