Wednesday, October 30, 2019

SW, MP, Dip

Today, Wednesday

Yesterday's SN left my lower back tight

Q&D: 22 kg today: 1 series L, 1 series R, 3 sets L

MP: 75 lb x 3, 5, 5 - slow, tight, pulling bar apart and all our other cues, seems good

Dip: bw + 10 lb x 3

No comments:

Post a Comment