Today, Wednesday
Yesterday's SN left my lower back tight
Q&D: 22 kg today: 1 series L, 1 series R, 3 sets L
MP: 75 lb x 3, 5, 5 - slow, tight, pulling bar apart and all our other cues, seems good
Dip: bw + 10 lb x 3
Wednesday, October 30, 2019
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