I lifted last Thursday but don't remember what I did.
Friday off to travel to Second Wind seminar
Sat/Sun at seminar, managed 1 series of swings each side w/ 24 kg
Monday, walked a bunch early AM.
Today, Tuesday
SW: Q&D, 24 kg, waited an extra minute before 2nd round of L/R series, and didn't finish the last one - a little tired, no need to push it. Did these outside on the porch in near-freezing, windy weather.
MP: 75 lb x 1, 2, 5
Some HLR on a bar
DL Straddle, 245 x 3 each way
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