Nothing yesterday, Sunday - busy day
Today, Monday:
walk
WM: 4 and 6 kg, working on finding good form, several singles and doubles each side, and am changing routine to start right, then left, and finish right - right is the problem side.
These are full-tension lifts for me, working against my own inflexibility, and quite tiring, but the problem right shoulder is improving. It was good to back off from 8 kg to 4 and 6 kg today
Zercher DL: 145 lb x 1
MP: 75 lb x 1, 3, 2
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