Light GU, WM, MP

GU: 8 kg x 1 L/R - going left first because right down is the most problematic for me

Cossack stretch x 1 each way including bw WM

WM: 8 kg x 1 L/R, focus on internal shoulder rotation on right side, this helps again - a keeper.

MP: 75 lb x 5

MP: 20 kg x 5L/R, rest, x 5L/R - second set definitely better