GU, Zercher DL, SN

Nothing yesterday, Friday, except a walk and stretch a little - was sore and tired

Today, Saturday

Cossack sequence including a few bw WM

GU: 8 kg x 3 alternating singles - miserable

Zercher DL x 145 lb x 1

SN: 12 kg, 16 kg

00:00 12 kg x 10L
01:00 12 kg x 10R
02:00

03:00 12 kg x 10L
04:00 12 kg x 10R
05:00

06:00 12 kg x 10L
07:00 12 kg x 10R
08:00

09:00 12 kg x 10L
10:00 12 kg x 10R
11:00

12:00 16 kg x 10L
13:00 16 kg x 10R
14:00

15:00 16 kg x 10L
16:00 16 kg x 10R
17:00

18:00 16 kg x 10L
19:00 16 kg x 10R