GU,SN

Today, Tuesday

walk

GU: left first, 3 alternating singles, did roll-over-leg version today. These are improving slowly.

Q&D (sort of) SN, all 16 kg today

0 - 10L, 10R (wrong format)

4 - 10L, 10R (wrong format)

8 - 10L, 10R (wrong format)

12 - 10L, 10R (finally got it right)

16 - 10L, 10L

20 - 10R, 10R - 120 total reps.