GU, SN

Today, Monday, after a short walk

Cossack

GU: 8 kg, lf, 2 alternating singles, a few extra reps of coming up to the elbow between. We will stick with 8 kg until we are comfortable with 5 alternating singles each side, and probably GU every other day for now.

SN: 12 kg in Q&D 10/2 format. First series was 1L, 1R. Following series were all L then all R, total was 100 reps.

12 is, for better or for worse, a good snatch weight for me to use to get used to snatching again. I think I will aim for up to 200 total reps before moving up in weight.