Friday, Saturday, and Sunday - SFL in Bridgeport (King of Prussia), PA
Passed everything, had a great time.
Had a Sunday night and a Monday AM service, walked 1 mile Monday and nothing else
Today, Tuesday:
walk
MP: 65 lb x 2, 3, 5, 8, 6, 4, 2 = 30 reps
NB: Did the final set, 2 reps, slow, and was able to keep a much more straight posture - need to keep pressing slow for now, I think.
Dip Stretch but no dips, and not even much of the stretch, just let things pop and crack a couple of times.
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