Tuesday, today, performed this morning and twice yesterday and twice the day before, so tired today, but got a lot of sleep last night and that helps
MP:
65 x 3
80 x 5
SQ:
FSQ:
80 (what was on the bar) x 5, paused, exhaled
135 x 5 - release/bounce at the bottom, solid
155 x 3 - harder to come back up
155 x 1 - a little too fast into the hole, felt like I might have lost some necessary core tension in looking for depth, so decided that one of these was enough
No HBBSQ today, just BP
BP:
115 x 5
145 x 4
165 x
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