SW, MP, Rings

Today, Thursday

Floor work then cossack sequence

WM: 8 kg x 1L, 1R - wasn't great, so break, then 1R - better. Must keep super tight in belly/lumbar if it's not going to rotate.

Q&D: 20 kg swing, 5/4 series x 1 L, 5/4 series x 1 R then, w/ no extra break, a few more sets switching sides every set or two

MP: 65 x 1, 1, 3, 5 = 10 reps - working on going slowly at bottom because this helps me not lose my ribs/posture.

Going to try Karen Smith's idea of H/L/M reps, so we'll call Tuesday's 30 reps Heavy, today's 10 reps Light, and we'll aim for 20 reps on Saturday.


PBN (press behind neck) - just a stick, but ugh, I can't do this yet. Bar rests on base of my neck, but a few reps and it starts to get a little lower. We'll try this a few times to see if it's actually helpful.

Haven't done StC in a while, so did a shallow/incomplete one with an angled FL, as I often do, just to get the feel for these again. I like them better as finishers because they tire me out otherwise.

-S-