Nothing Thursday or Friday
Today, Saturday
Q&D SW: 2 x warmup series (LRLR), 1 series L, 1 series R, 2 sets L
MP: 20 kg x 5 L/R, 5 L/R
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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